• Extensive insights into the psychological factors that influence participation and performance in sport and exercise
• Tailor made solutions that emphasize the use of 'mind-power' and its vital influence on sports, athletic performance, exercise and physical activity

These mental training programs and strategies are applicable for both elite skilled athletes as well as novice athletes. Strategies include setting realistic goals, increasing self confidence, self talk, relaxation and visualizing success. Athletes will learn to successfully manage competitive stress, improve concentration, confidence and communication skill. They will also learn the art of team building, team harmony and cohesiveness.