Arthritis is one of the most prevalent chronic diseases. Osteoarthritis (OA) is the most common form of arthritis and is caused by degeneration of the cartilage. As the cartilage wears away, it leaves the two surfaces of bone in contact with each other. Arthritis is a common concern in older populations, generally aged 55 and above. Most people over 75 are affected by OA in at least one joint. Rheumatoid arthritis is another form of arthritis caused by inflammation of the membrane surrounding the joint. Often associated with pain and swelling in one or more joints, it is two to three times more common in women.

BENEFITS

• Preserves muscle strength and joint mobility
• Improves functional capabilities
• Relieves pain and stiffness
• Prevents further deformities
• Improves overall physical conditioning
• Re-establishes neuromuscular coordination
• Mobilizes stiff or contracted joints

CAUTION

Please note that it is important to avoid straining any joint that is inflamed or painful. Always follow recommendations given by the treating physician.

EXERCISE RECOMMENDATION

Varies by the affected body part – example: knees, shoulders, neck, back.

All the muscles surrounding the affected joint should be strengthened so that they can support the joint to withstand the stress of impact or movement.

TIPS

• Carrying extra body weight puts added pressure on the joints. Get on a healthy diet and exercise to lose extra pounds
• Low impact exercise such as walking is safe when the joint inflammation is not acute. Swimming is recommended since it is a non-weight bearing activity and places little stress on the joints
• Get the right kind of footwear. Well-fitting supportive shoes increase comfort and safety while walking
• Warm baths, ice packs or heat pads can help soothe joint pain
• Learn to listen to the body’s signals, and know when to stop or slow down movement. Pain can increase by oversight